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Your safety is our main concern so you must warm up and stretch properly before taking part in any of the videos. You must also ensure that the environment you are training in is safe and has enough space for you to train safely without hurting yourself or anyone else. Stay safe, stay home & stay with the 4Life family. In it together-4Life Team

STRIKES FOR YOUR GRADES (26-05-20)

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White Belt Strikes
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Purple Belt Hand Strikes
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Yellow Belt Strikes
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Orange Belt Strikes
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Green Belt Strikes
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Brown Belt Strikes
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Blue Grade Strikes
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Red Belt Strikes
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Red Stripe Strikes
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Black Stripe Strikes
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Provisional Black Belt Strikes
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Black Stripe Kicks
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