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Your safety is our main concern so you must warm up and stretch properly before taking part in any of the videos. You must also ensure that the environment you are training in is safe and has enough space for you to train safely without hurting yourself or anyone else. Stay safe, stay home & stay with the 4Life family. In it together-4Life Team

UNIVERSAL COVER DRILLS-SELF DEFENSE

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Self Defence Universal Cover (06-04-20)
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Universal Cover Drill 2 (11-04-20)
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Universal Cover Drill 3 (11-04-20)
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Universal Cover Drill 4 (06-04-20)
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Universal Cover Multiple Attackers Drill (06-04-2020)
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