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Your safety is our main concern so you must warm up and stretch properly before taking part in any of the videos. You must also ensure that the environment you are training in is safe and has enough space for you to train safely without hurting yourself or anyone else. Stay safe, stay home & stay with the 4Life family. In it together-4Life Team

ELBOW TECHNIQUES

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White Belt Elbow Techniques Adults
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Purple Belt Elbow Techniques
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Yellow Belt Elbow Techniques
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Orange Belt Elbow Techniques
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Green Belt Elbow Techniques
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Brown Belt Elbow Techniques
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Blue Belt Elbow Techniques
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Red Stripe Elbows
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