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Your safety is our main concern so you must warm up and stretch properly before taking part in any of the videos. You must also ensure that the environment you are training in is safe and has enough space for you to train safely without hurting yourself or anyone else. Stay safe, stay home & stay with the 4Life family. In it together-4Life Team

ESCRIMA DRILLS

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Single Stick Warm Up-
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Balintawak Warm Up Double Stick
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Balintawak Angles
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4 Count Double Stick Drill (06-04-20)
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4 Count Single and Double Stick Drill Integration (06-04-20)
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4 Count Single Stick Drill (06-04-20)
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Triangle Footwork With Single Stick--(30-03-2020)
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Open Triangle Offensive Footwork Single Stick-(30-03-2020)
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Single Stick Side Change Controlled Turn Down-(30-03-2020)
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Control Turn Up and Down-(30-03-2020)
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Control Turn Going Up Single Stick-(30-03-2020)
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Control Turn Going Down Single Stick
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Balintawak Defence & Offence
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Stick Drill
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