Adults (13+ YEARS)
Adults (13+ YEARS)

Our exciting Adults Programme has been developed especially for beginners. Designed to be exciting to learn and easy to understand our team of top Instructors will push and guide you towards a Black Belt Excellence Lifestyle...

Whether you want to learn how to defend yourself or your loved ones, increase your confidence or just get in the best shape of your life, ForLife Academies is the answer. Book your free consultation and take the first step to realising your true potential.

Questions for you
  • Are you doing everything possible to achieve the lifestyle you want?
  • What could you achieve with greater confidence and self esteem?
  • Would you like to have the knowledge and skills to protect your family/friends from potential danger?
  • Are you concerned about your level of fitness & wellbeing?
  • Would you like to meet like minded people looking to better themselves?


If you have answered YES to any of these, then maybe its time to give Martial Arts a try.

Designed by our own expert Instructors, our Adults Programme-suitable for beginners-has been developed to train adults in the best that Martial Arts & Self Defence has to offer. No Experience in Martial Arts/Self Defence is needed!

This programme incorporates disciplines and styles from the Martial Arts & self defence world ensuring that you never get bored. We do not produce UFC style fighters, but if you are looking to learn Martial Arts & Self Defence in an exciting but comfortable environment then our Adults Programme is for you.

With a Curriculum that advances through our unique rotational curriculum, it leaves you wanting more and more. Our Adults Programme will appeal to all adults that want to learn multiple Martial Arts/Self Defence disciplines from around the world, or adults that have always wanted to try Martial Arts/Self Defence but may have been too nervous to start or didn't know where or even how to start!

Programme Benefits

Alongside the martial arts, the DojoBugs programme teaches these invaluable skills at a young age:

  • Fitness and Wellbeing
  • Self Confidence
  • Muscle Tone and Development
  • Confidence Building
  • Inner Strength
  • Weight Loss
  • Martial arts & self defence
  • Self-Esteem
  • Set and achieve personal goals
  • Special guest instructors
  • No boring fitness exercises
  • Health Club & Gym Alternative


We all know that it's extremely hard to stay motivated when trying to get fit and lose weight in a gym. With no one to motivate you to stay on track with your personal goals it is easy to get out of routine. Getting fit and in shape through our Adults Programme is exciting and with every class being different from the last, you will never get bored of learning new disciplines and techniques of Martial Arts & Self Defence.

With your instructor taking a personal instruction role, you will find the motivation you have been missing to hit your personal goals. Realise your true potential, join today!